Mind, Body and Spirit Tool Kit

Empowering your wellness journey, one tool at a time!!



Exfoliating Salt Body Scrub

1/2 fine sea salt, 1/4 cup oatmeal (ground, uncooked), 1/4 cup flaxseed oil, 1/4 cup extra virgin olive oil/coconut oil

8 drops of geranium oil

Peppermint Foot Scrub

1.5 cups fine sea salt, 1/3 cups olive or coconut oil, 3 drops of peppermint

Stress Reduction Bath

3 drops lavender oil, 2 drops coriander oil, 2 drops geranium oil, 2 drops orange oil

Mix and Enjoy!!!


Through my training as a healer and energy worker, I have learned to honor the plant energy of the oils and tinctures. While they serve medicinal purposes, they are earth energy and should be treated with respect. It is more than just diffusing the aroma into the air. It is about connecting to the source.

Here are a few of my go to oils and their uses both medicinally and spiritually:


Warm oil (dilute with coconut oil for topical application)

Immune Booster

Supports health digestion and respiratory function,

​Properties: Antibacterial, antifungal, antiparasitic, antiseptic - respiratory, antiviral and immune stimulant.

Applications: ​Dilute and apply to bottoms of feet at sign of illness. Add to meals or warm beverage (1-5 drops). This is a hot oil so use caution when drinking in liquid. Diffuse or inhale directly

​Melaleuca (Tea Tree)

Does not require dilution. Immune Booster

​Properties: Analgesic, antibacterial, antifungal, anti-infectious, anti-inflammatory, antioxidant, antiparasitic, strong antiseptic, antiviral, decongestant, digestive, expectorant, insecticidal, stimulant and tissue regenerative.

​Applications: ​Apply topically to minor cuts, burns, infected areas. Diffuse or inhale directly.


Does not require dilution. Helps maintain healthy cellular structure.

Properties: Anti catarrhal, anticancer, antidepressant, anti-infectious, anti-inflammatory, antiseptic, anti-tumor, expectorant, immune stimulant and sedative.

​Applications: ​Add to moisturizer or coconut oil to reduce the appearance of blemishes and to rejuvenate skin. Diffuse or inhale directly for a feeling of peace, satisfaction and overall wellness. Massage on cuticles and nailbeds for healthy toes and fingers. Use in meditation for intuition and spiritual connection, relaxation and grounding.

Mullein Tincture

Soothes the respiratory tract, colds, and sore throats

​Properties: Expectorant, stimulant, anti-inflammatory, antibacterial, anti-infectious, antioxidant, antiviral, decongestant.

​Applications: ​30 drops in warm or cold beverages. Dried flowers can be made into a daily tea

More to Come!!


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