Did you know that sounds have an impact on our body and our state of mind? Think about it for a minute. How do you feel when you hear an emergency siren, a baby cry, a romantic song, bird chirping? The entire universe is made up of vibrations of energy. Our ancestors used sounds for communication, ceremony, battle and healing.
Sound has a significant impact on our physical and mental well-being. Different sounds can evoke a range of emotions, from anxiety and distress to peace and happiness. In the workplace, sounds can influence productivity, mood, and overall well-being.
The concept of sound therapy is rooted in the understanding that the human body is composed of vibrations. When these vibrations are disrupted, due to external factors such as stress, trauma or illness, it can cause feelings of imbalance and discomfort. Sound therapy aims to restore the natural flow of vibrations within the body and promote a state of relaxation and well-being. By allowing the sounds to reach the deeper self, one can enter a meditative state and experience the benefits of this holistic practice.
Some examples of the instruments I use in my practice include:
Gongs: Evidence suggests gongs have been used in healing for nearly 6,000 years. They awaken dermatomes – nerves that relay sensation to our entire body. Gong sounds help us reach a kind of meditative state, which can prove essential to easing pain and addressing other health issues. They may alleviate stress and break apart what you may be holding on to.
Drums: Tools of transformation. Commonly used by Shamans in ceremonies. They represent the Universal heartbeat of mother earth.
Singing Bowls: Used in shifting energy and calming the nervous system.
Tibetan Tingsha Bells: Toning, relieve stress and reduce anxiety. Positive Chi energy.
Available in-person and virtually:
60-Minute Session: $60 Recording Via Email or Text: $15 add'l
"Debbie's sound bath sessions are a powerful way to rid yourself of unwanted energy and emotions. I hope everybody gives sound frequency healing a go. So incredibly beneficial!"
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